Pain Awareness

Pain is a signal in your nervous system that something may be wrong. It is an unpleasant feeling, such as a prick, tingle, sting, burn, or ache. Pain may be sharp or dull. It may come and go, or it may be constant. You may feel pain in one area of your body, such as your back, abdomen, chest, pelvis, or you may feel pain all over. Pain can be helpful in diagnosing a problem. If you never felt p...

Importance of posture and Spine Alignment

Energetically, life revolves around the spine. Our nervous system is the body’s information gatherer, storage center, and control system. Its function is to collect information about external conditions in relation to the body’s internal state. It then analyzes this information and initiates the proper response.

The Central Nervous System (CNS) includes the brain and spina...

Effects of High-Heeled shoes

High heels are stylish, and they make you feel taller and sexier, but at what cost? High-heeled shoes can cause a slew of issues for your feet, as well as compromising your stability and raising your chance of injury. Some of the most common complaints include leg, back, and foot discomfort. Long-term use can lead to structural abnormalities in the foot, resulting in bunions, hammertoes, and ot...